First, never trust treadmill or any other cardio machine that shows you how many calories you’ve just burnt. Unfortunately, it does not know your actual weight, height, body composition and other important data. How to track calories? There is one way.
Make yourself a favor and really read this. These past months were not easy for anybody. The hustle now is crazy but let’s not forget about the most important – your health and well-being. If you are a goal getter, like me, you can totally find some extra time and just do it!
Weight loss and dieting are not easy. You might think that composing your meals in a healthy way is super easy but to be honest it’s more complicated as it seems. Your body needs all the nutritions and vitamins to function properly. Like a vehicle needs gas to drive, you body needs fuel to have the energy to survive. Feeling constantly cold is definitely not a sign of a healthy diet. So what does it mean when it happens?
Eating sweets is the most common problem while trying to lose weight and stay in shape. People tend to eat sweets while they are bored watching TV or to satisfy their emotional hunger. It is also very common that we tend to eat sweets and junk food at night. How to make it stop?
Starting your fitness journey in January, straight after Christmas and New Year, is never easy. We all know how hard is to start again after the holiday break. While you might lack of motivation though, it is always good to try something new. You will never look at workout with fatigue again with these upcoming fitness trends.
Does drinking wine help to lose weight? Is drinking alcohol before bed ok while dieting? I have some good news for you. The first thing experts say when you are about to start your weight loss journey is to limit eating of processed foods, sweets and quit… drinking alcohol. You are also told to avoid calorie-rich foods and start your gym membership as soon as possible. However, drinking wine can be combined with your goal of being healthy and losing weight. You just need to be smart about it though.
BALA fitness accessories are recent phenomenon in the category of fitness home equipment. BALA bangles and bars seem like a dream came true for those who love to do their workouts in style. Beautiful design combined with easy use definitely will work for even the most demanding fitness people.
A body-weight position exercise is a wonderful way to strengthen all body muscles. By holding a plank or a wall sit, you are working with the whole corp. However some people think that such exercises work only while your muscles start to shake and you feel the serious burn. Is it true though? Does the plank work only when you really feel it?
Kurs online to pełnowartościowa edukacja w zasięgu Twojej ręki. A4 Academy wyszło wielu specjalistom fitness & health na rękę, stwarzając ciekawe i merytoryczne kursy tematyczne z zakresu fitness, dietetyka, czy psyche. Motto nowo powstałej platformy to Progres dzięki nauce, z którym w pełni się zgadzam. Wpisz mój kod i otrzymaj zniżkę!
Being fit, lean and healthy is a dream for most of us. However, starting your healthy journey is not that hard and complicated job to do. The most challenging is always the first step you need to take. Actually it is to make the decision that you really want to change yourself and be more healthy.