Walking 10,000 steps and more every day can really have wonderful effects not only on your body but also mental health. 10k steps should be a minimum level of steps you do each day. It is easy to add additional steps into your daily routine by simply walking wherever you can.
Make yourself a favor and really read this. These past months were not easy for anybody. The hustle now is crazy but let’s not forget about the most important – your health and well-being. If you are a goal getter, like me, you can totally find some extra time and just do it!