First, never trust treadmill or any other cardio machine that shows you how many calories you’ve just burnt. Unfortunately, it does not know your actual weight, height, body composition and other important data. How to track calories? There is one way.
I quit coffee. Yes, you read that right. Quitting caffeine can be very challenging. Especially when you are truly addicted to coffee like me. If you know me personally, you know that my day is not going to start without my favorite soy cappuccino first. So how I survived?
Never compare yourself to another woman. Period. Women have the tendency to compare themselves to other women. The truth is, every human being is different and you never know the whole story behind their image. However, we as girls, have moments when we lose ourselves.
Walking 10,000 steps and more every day can really have wonderful effects not only on your body but also mental health. 10k steps should be a minimum level of steps you do each day. It is easy to add additional steps into your daily routine by simply walking wherever you can.
Make yourself a favor and really read this. These past months were not easy for anybody. The hustle now is crazy but let’s not forget about the most important – your health and well-being. If you are a goal getter, like me, you can totally find some extra time and just do it!
100 kcal seems like not much food. But if you choose wisely, you will be really surprised what you can eat in that amount. The most important thing when you consider eating healthy snacks is to make the best choice for your body.
Weight loss and dieting are not easy. You might think that composing your meals in a healthy way is super easy but to be honest it’s more complicated as it seems. Your body needs all the nutritions and vitamins to function properly. Like a vehicle needs gas to drive, you body needs fuel to have the energy to survive. Feeling constantly cold is definitely not a sign of a healthy diet. So what does it mean when it happens?
Eating sweets is the most common problem while trying to lose weight and stay in shape. People tend to eat sweets while they are bored watching TV or to satisfy their emotional hunger. It is also very common that we tend to eat sweets and junk food at night. How to make it stop?
Chocolate cookies can also be a very healthy snack opportunity if you crave something sweet. Homemade baked goodies are perfect and healthy alternative to the processed sweets bought in the store. All you need to do is to avoid adding too much sugar in it or you can totally resign from it.
Joanna Jedrzejczyk has recently become a PUMA ambassador. The UFC fighter announced this by appearing in PUMA video staged as an exit to the ring. In the clip you can see other brand ambassadors, Karolina Gilon or tennis player Urszula Radwanska.