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Dieting and feeling cold? What to do?

Weight loss and dieting are not easy. You might think that composing your meals in a healthy way is super easy but to be honest it’s more complicated as it seems. Your body needs all the nutritions and vitamins to function properly. Like a vehicle needs gas to drive, you body needs fuel to have the energy to survive. Feeling constantly cold is definitely not a sign of a healthy diet. So what does it mean when it happens?

How to stop eating sweets? Sugar cravings

Eating sweets is the most common problem while trying to lose weight and stay in shape. People tend to eat sweets while they are bored watching TV or to satisfy their emotional hunger. It is also very common that we tend to eat sweets and junk food at night. How to make it stop?