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A4 Academy. Kurs online fitness, dietetyka ze zniżką

Reading Time: 2 minutes Kurs online to pełnowartościowa edukacja w zasięgu Twojej ręki. A4 Academy wyszło wielu specjalistom fitness & health na rękę, stwarzając ciekawe i merytoryczne kursy tematyczne z zakresu fitness, dietetyka, czy psyche. Motto nowo powstałej platformy to Progres dzięki nauce, z którym w pełni się zgadzam. Wpisz mój kod i otrzymaj zniżkę!

Never compare yourself to another woman. 7 reasons why

Reading Time: 7 minutes Never compare yourself to another woman. Period. Women have the tendency to compare themselves to other women. The truth is, every human being is different and you never know the whole story behind their image. However, we as girls, have moments when we lose ourselves in thoughts of how other woman can be more beautiful, have more money, a better job, a car, an apartment or even a boyfriend that us.

How to stop eating sweets? Sugar cravings

Reading Time: 4 minutes Eating sweets is the most common problem while trying to lose weight and stay in shape. People tend to eat sweets while they are bored watching TV or to satisfy their emotional hunger. It is also very common that we tend to eat sweets and junk food at night. How to make it stop?

Fitness trends to try in 2021

Reading Time: 4 minutes Starting your fitness journey in January, straight after Christmas and New Year, is never easy. We all know how hard is to start again after the holiday break. While you might lack of motivation though, it is always good to try something new. You will never look at workout with fatigue again with these upcoming fitness trends.

4F Anna Lewandowska. Co jest w kolekcji trenerki?

Reading Time: 3 minutes Marka współpracuje od 2020 roku z trenerką Anną Lewandowską. Współpraca przebiega na tyle pomyślnie, że gwiazda stworzyła już własną linię produktów sygnowaną swoim nazwiskiem. Od 2021 roku do teamu 4F dołączył także jej mąż, Robert Lewandowski. Marka, która należy do spółki OTCF oraz która zaczynała od tworzenia kolekcji ubrań dla sportowców na Zimowe Igrzyska Olimpijskie w Vancouver w 2010 roku i polskich skoczków narciarskich, zrobiła przez te 10 lat ogromne postępy.

Drinking wine helps in weight loss study says

Reading Time: 2 minutes Does drinking wine help to lose weight? Is drinking alcohol before bed ok while dieting? I have some good news for you. The first thing experts say when you are about to start your weight loss journey is to limit eating of processed foods, sweets and quit… drinking alcohol. You are also told to avoid calorie-rich foods and start your gym membership as soon as possible. However, drinking wine can be combined with your goal of being healthy and losing weight. You just need to be smart about it though.

BALA bangles. The most beautiful fitness accessories

Reading Time: 3 minutes BALA fitness accessories are recent phenomenon in the category of fitness home equipment. BALA bangles and bars seem like a dream came true for those who love to do their workouts in style. Beautiful design combined with easy use definitely will work for even the most demanding fitness people.

How long should you hold a wall sit or a plank?

Reading Time: 2 minutes A body-weight position exercise is a wonderful way to strengthen all body muscles. By holding a plank or a wall sit, you are working with the whole corp. However some people think that such exercises work only while your muscles start to shake and you feel the serious burn. Is it true though? Does the plank work only when you really feel it?

Tulum Jungle Gym. Fitness at the paradise beach

Reading Time: 3 minutes Tulum Jungle Gym is a gym located in a small but very unique city of Tulum in Mexico, on the Caribbean coast. There is a reason why the gym is called the real life Flintstone gym. Place is very unusual because is located in a hut on the beach with a beautiful view at the ocean. All the gym equipment is made of bamboo, wood, stone and other natural materials.

Dieting and feeling cold? What to do?

Reading Time: 3 minutes Weight loss and dieting are not easy. You might think that composing your meals in a healthy way is super easy but to be honest it’s more complicated as it seems. Your body needs all the nutritions and vitamins to function properly. Like a vehicle needs gas to drive, you body needs fuel to have the energy to survive. Feeling constantly cold is definitely not a sign of a healthy diet. So what does it mean when it happens?

Vegan carrot cake. Soft, sweet, healthy and delicious [RECIPE]

Reading Time: 3 minutes This healthy carrot cake is a sweet proposition of a dessert without eggs. It is very tasty and easy to make. All you need is the patience while grating carrots. To be honest, this fitness recipe is good both, for the afternoon snack and also for a breakfast proposition. Especially for people who crave something sweet in the morning. It is really easy to make.