Gym check in the US. American gyms in New York City and New Jersey
When I visited the US again in 2019, one of the elements of my local culture research in NYC and NJ was to visit some of the most interesting gym facilities there, so basically do the gym check in the US. I visited Planet Fitness, Body Culture, Soulcycle, Anytime Fitness, 24 Hour Fitness, Blink Fitness and Equinox. Check what I think.
How to become an editor? A 7-tips guide for writers
How to become an editor, writer or journalist? These names seems to be different but also so similar in case of writing articles, books, columns or interviews. What connects them is having an idea that you want to share with the world by writing it down. Simple as that.
Acne outbreaks. How to manage?
Acne outbreaks can happen even in your late 20s. I am a good example of this, although I always took care of my complexion. Constant stress, irregular sleep cycle, a lot of coffee and raging hormones, unfortunately, can show up on your face. I have tried many things to help me with my pimples and finally I found products that really work for me.
Beauty Concept Warszawa by Sofia Sawczuk
Beauty Concept by Sofia Sawczuk is a beauty salon located in the heart of Warsaw. This place is different than others. It offers nails styling like manicure and pedicure, brows and lashes, all using top-quality products from leading brands but also an unforgettable atmosphere.
How to track calorie burn? The best way
First, never trust treadmill or any other cardio machine that shows you how many calories you’ve just burnt. Unfortunately, it does not know your actual weight, height, body composition and other important data. How to track calories? There is one way.
I quit coffee for 5 days and I survived. The results will surprise you!
I quit coffee. Yes, you read that right. Quitting caffeine can be very challenging. Especially when you are truly addicted to coffee like me. If you know me personally, you know that my day is not going to start without my favorite soy cappuccino first. So how I survived?
Never compare yourself to another woman. 7 reasons why
Never compare yourself to another woman. Period. Women have the tendency to compare themselves to other women. The truth is, every human being is different and you never know the whole story behind their image. However, we as girls, have moments when we lose ourselves.
Walking 10k steps a day. What are the benefits? Better than jogging
Walking 10,000 steps and more every day can really have wonderful effects not only on your body but also mental health. 10k steps should be a minimum level of steps you do each day. It is easy to add additional steps into your daily routine by simply walking wherever you can.
8 things that will help you stay fit, sane and good about yourself
Make yourself a favor and really read this. These past months were not easy for anybody. The hustle now is crazy but let’s not forget about the most important – your health and well-being. If you are a goal getter, like me, you can totally find some extra time and just do it!
100 kcal healthy snacks [28 examples]
100 kcal seems like not much food. But if you choose wisely, you will be really surprised what you can eat in that amount. The most important thing when you consider eating healthy snacks is to make the best choice for your body.
Dieting and feeling cold? What to do?
Weight loss and dieting are not easy. You might think that composing your meals in a healthy way is super easy but to be honest it’s more complicated as it seems. Your body needs all the nutritions and vitamins to function properly. Like a vehicle needs gas to drive, you body needs fuel to have the energy to survive. Feeling constantly cold is definitely not a sign of a healthy diet. So what does it mean when it happens?
How to stop eating sweets? Sugar cravings
Eating sweets is the most common problem while trying to lose weight and stay in shape. People tend to eat sweets while they are bored watching TV or to satisfy their emotional hunger. It is also very common that we tend to eat sweets and junk food at night. How to make it stop?
Ebook PREORDER
